Breast Cancer 101

This is a bi-monthly class taught by BCRC Certified Patient Navigators to educate newly diagnosed clients and their caregivers on next steps, coping strategies and what to expect, as well as connecting them to local resources. Contact Samantha Higdon, BCRC Intake Coordinator, to register for this class. 512.544.0911/shigdon@bcrc.org.

This program is proudly sponsored by:

Tip for caregivers

• Schedule “quiet time” for yourself. The stress of everyday life can be compounded for family caregivers. You deserve to take some quality time for yourself—schedule a “day-off,” quiet time at home or a day trip at the park.
• Take charge of your life. It’s easy to become overwhelmed by your loved one’s illness and your new responsibility as a caregiver, but be sure to care for yourself and enjoy time spent with other family members.
• Don’t be afraid to ask for or accept help. Call on family, friends and health care professionals to support you whenever you need it. Talk about issues that concern you, suggest specific tasks or projects that they can do to help you.
• Get organized. Create lists—caregiving tasks, chores and household or family duties—to organize your day. You also can make a list of worries to share with someone to clear your head and get their feedback.
• Learn, learn and learn. Make sure you are educated about your loved one’s illness—knowledge is empowering. Learn more about the Strength for Caring program and how to attend an event in your community by visting www.StrengthForCaring.com or calling 1-888-I-Care-80.
• Make time to enjoy the pleasures of the season. Go for a walk in the park, visit the beach, attend a concert, go out for a holiday dinner or take a day to go shopping with a friend. The holidays, while stressful at times, are also full of opportunities for diversion and relaxation.
• Take advantages of community resourcs. You and your loved one can benefit greatly from resources in your area. Utilize transportation agencies, home care services, support groups and educational programs, like Strength for Caring.
• Talk about your feelings. Don’t be afraid to openly acknowledge your caregiving situation or discuss your feelings with family and friends. With proper support and education, caregiving can actually bring families closer together.